Archive | November, 1999

Pilates and Your Figure

Warning: simplexml_load_file( failed to open stream: HTTP request failed! HTTP/1.0 410 Gone in /home/bestcell/public_html/ on line 155

Warning: simplexml_load_file(): I/O warning : failed to load external entity "" in /home/bestcell/public_html/ on line 155

Warning: Invalid argument supplied for foreach() in /home/bestcell/public_html/ on line 159

Pilates and your figure. Pilates exercise is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center […]

Read more

© Copyright 2008-2011 Orgasmo Femenino. All Rights Reserved.

Fatal error: Call to undefined function id_menu_maker() in /home/bestcell/public_html/ on line 38